At Strongside, we care about one thing – making people better. Our goal is to help everyone in the Woodstock, GA area reach their health, fitness, and lifestyle goals. We want to help you (inside and out) become the best version of yourself. We do this thru the coaching, education, and performance we provide in your training. We have a wide variety of people who start from having 2 knee replacements, to people who have never exercised before, to those that are very experienced with exercise! Our job at Strongside is to help you reach any goal regardless of where you start! Everyone is welcome and everyone is equal. We take a systematic approach to training that involves proper progression for optimum results. We scale any workout to fit everyone’s needs.
We do not believe in the “no pain, no gain” mentality. We do, however, believe in very hard work, and we do expect 100% of your effort. We understand that everyone’s 100% is different and we only expect your personal best, not your best compared to someone else. Effort and intensity are the driving forces because on the other side of that are your goals. Our needs vary in degree, not kind, and with effort + intensity we can change your physical ability. – Everyone is welcome and everyone is equal!