Home 2018-08-08T21:03:27+00:00

STRONGSIDE®

Through the Relentless Pursuit of Excellence, Make People Better

START NOW

OUR MISSION

At Strongside®, we care about one thing – making people better. Our goal is help everyone in the Woodstock, GA area reach their health, fitness, and lifestyle goals. We want to help you (inside and out) become the best version of yourself. We do this thru the coaching, education, and performance we provide in our training. Our job at Strongside is to help the athlete/member reach any goal regardless of where he or she starts. We take a systematic approach to training that involves proper progression for optimum results.

We do not believe in the “no pain, no gain” mentality. We do, however, believe in very hard work, and we do expect 100% of your effort. We understand that everyone’s 100% is different and we only expect your personal best, not your best compared to someone else. Effort and intensity are the driving forces because on the other side of that is your goals. Everything you want and every result you dream of is on the other side the effort and intensity you give. Every athlete is different, and we want to make you as good as you can be. – Everyone is welcome and everyone is equal!

LEARN MORE ABOUT OUR COMMUNITY

OUR PROGRAMS

Special Offers

RECENT POSTS

August 13th – 18th 2018 

  Conditioning Program    12pm - BURN *Monday & Wednesday  Monday  4 Rounds  2min Row  2min Run 2min Burpee 1min Rest    Wednesday  A.) [...]

August 13th – 18th 2018 

  Week 1 Of 4 In Micro Cycle    Tuesday  Pre Warm-Up 3 Rounds  10 band pull apart 10 cuff isolation  5 inchworms  + [...]

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!