STRONGSIDE 45
Fast Pace + Conditioning
45 Minutes
All Levels
Monday - Sunday
Program Description
Our 45 minute class. STRONGSIDE 45 builds your base in aerobic development, strength, and stamina. Workouts combine simple bodyweight, cardio equipment and muscle strengthening exercises. These high-energy workout just enough to have a blast! Just enough time, just enough sweat, and just simple enough to have you
reaching goals, having fun and getting super fit!
Equipment Used: Dumbbells, Kettlebells, Cardio Equipment, Your Body
No: Barbells, ropes, or advanced gymnastics
Enhance endurance and stamina through targeted aerobic training.
Build a strong base for overall physical performance and well-being.
Whether you're a beginner or seasoned athlete, Strongside 45 caters to your fitness journey.
Receive expert guidance and support to maximize your aerobic development and achieve your goals.
Ready to take your first step?
We know walking through the door is the hardest part. You take the first step and we'll meet you where you are.
Schedule
Contact Us
Questions before your visit? Reach out today and one of our coaches will be in touch with you shortly!
We make people better.
Locations
110 Londonderry Ct, #112 Woodstock, GA 20188
141 Railroad St, Canton, GA 30114
408 S Atlanta St, Roswell, GA 30075
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
