Once you reserve your 7-Day Pass, our team will send you an email to download our STRONGSIDE Wodify App!
Through this app, you will gain access to all of our available classes at all 3 STRONGSIDE locations: Roswell, Woodstock, and Canton.
Once you gain access to our app, you will have the ability to reserve your first class!
You will see all the classes available for that day at whichever STRONGSIDE location you choose.
When choosing a class to reserve, you will notice we offer classes for our 2 different programs: the SS60 and the SS45. (See descriptions below!)
Whichever program you choose, you will be coached, guided, and get super sweaty every step of the way! Every one of our classes is lead by one of our ROCKSTAR coaches that will make sure you are feeling comfortable and amazing through the entire class!
Every workout fits into 1 of 4 of our workout categories: REV, SPICY, GRIT, AND CLANG & BANG!
We have designed our workouts into these 4 different types of workouts to properly challenge your body's metabolism and hormones. This will ensure you get fit FOR SURE.
You ROCKSTAR coach will explain exactly how these workouts need to be executed by referencing our R.P.E. chart (a chart to monitor your intensity) in the club so you know EXACTLY how your workout should make you feel!
STRONGSIDE exists because we want to cater to every fitness level! From first day beginners in fitness, to fire-breathing fitness enthusiasts, we have a WORKOUT TRACK for you every single day at STRONGSIDE!
Once your coach explains the day's WORKOUT CATEGORY, you will then be given the options for all 3 of our workout tracks! You will choose your track based on your fitness level! Read the descriptions of BREAKOUT, FITNESS, AND PERFORMANCE to find out where you may land! Don't worry - if you're unsure, your coach will guide you to the proper track for you!
Check out how to
TRAIN AT STRONGSIDE
in this video!
We know walking through the door is the hardest part. You take the first step, and we'll meet you where you are.
We make people better.
110 Londonderry Ct, #112 Woodstock, GA 20188
141 Railroad St, Canton, GA 30114
408 S Atlanta St, Roswell, GA 30075