STRONGSIDE Flex
Build Muscle & Tone
60-80 Minutes
Any Level
Weekly
Program Description
Welcome To STRONGSIDE FLEX! The ultimate program to stack muscle, tone your body, and isolate targeted muscle groups for maximum asthetic pleasure. Are you looking to tone up, get lean, build muscle, and have your friends go “WOW!” when they see you? - - - BOOM! This program is for you!
This is a program that can be done from ANYWHERE as long as you have access to dumbbells and a barbell. Whether it is in 1 of our 3 locations, at home, in a globo-gym, or in a hotel, you can expect a serious PUMP! This is a full 60-80min muscle building program that focuses on 2-3 body parts per day, with 15-24 working sets per day.If you want to BUILD muscle and tone every part of your body, this is the program for YOU!
Training is provided 5x per week on the app and it’s included in your STRONGSIDE Membership.
Available at one of our gym locations or via remote programming
Build serious muscle and tone for maximum aesthetic pleasure
Simple but challenging workouts with dumbbells and barbells
Get the pump you've been seeking
Ready to take your first step?
We know walking through the door is the hardest part. You take the first step and we'll meet you where you are.
Schedule
Contact Us
Questions before your visit? Reach out today and one of our coaches will be in touch with you shortly!
We make people better.
Locations
110 Londonderry Ct, #112 Woodstock, GA 20188
141 Railroad St, Canton, GA 30114
408 S Atlanta St, Roswell, GA 30075
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
