STRONGSIDE Legends: 55+
Functional Fitness for Ages 55+
1 Hour
Ages 55+
Monday, Wednesday, Friday
Program Description
Come and join the most functional program around for ages 55 and older.
Ages 55+ are lead through a class specifically designed to improve and preserve your functional capacity! Get the strength needed to operate in daily life, focus on agility, and train the wellness of your body. Exercises are designed to mimic and train the physical task you are faced with daily from walking to standing to going up and down stairs. This program makes your daily life easier!
Build the strength needed for everyday tasks, promoting independence and confidence.
Improve mobility and balance to navigate daily activities with ease and grace.
Embrace a comprehensive approach to health, prioritizing physical, mental, and emotional well-being.
Join a welcoming environment where camaraderie flourishes, fostering motivation and accountability.
Ready to take your first step?
We know walking through the door is the hardest part. You take the first step and we'll meet you where you are.
Schedule
Contact Us
Questions before your visit? Reach out today and one of our coaches will be in touch with you shortly!
