SS Yin Yoga – A slow paces style of Yoga with long poses and deep stretches. Great for overall flexibility, recovery, and reflection.
SS Flow Yoga – In this class you will string postures together so you move from one to another, seamlessly, using breath. The goal is to get you to move and move well while increasing flexibility and joint health.
SS Active Flow Yoga – This class stretches the body, mind, and spirit while toning muscles and releasing toxins through breath and sweat. Poses are designed to keep you moving and feeling amazing.