Strong Tots (ages 4-11) is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches are Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels! This is NOT just weightlifting for kids. We focus on good movement, having fun, teamwork, and confidence building. The program is based primarily on speed, agility, cognitive skill, running, drills, games, bodyweight exercises, tumbling, etc. We focus on getting kids to understand their body and how to use it.
Each workout, your kids will learn and practice functional movements that are fundamental to all things kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. They pull, push, run, throw, climb, lift, and jump. There are drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that last a lifetime.
Our Strong Tots classes provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type. We combat the notion that there are ideal body types, shapes, and sizes. We teach kids to understand that every body is capable of amazing things. We want to build the confidence in every kid we meet to be comfortable in his/her own skin.