Programs

STRONGSIDE 45

STRONGSIDE 45

STRONGSIDE 45 = Fast Pace + Conditioning

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STRONGSIDE 60

STRONGSIDE 60

STRONGSIDE 60 = Strength + Conditioning

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STRONGSIDE LEGENDS: FOR 55+

STRONGSIDE LEGENDS: FOR 55+

Come and join the most functional program around for ages 55 and older.

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STRONGSIDE YOGA

STRONGSIDE YOGA

Great for growing overall flexibility, reflection, and joint health.

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The App

  • Reserve classes
  • View workouts
  • Check class schedules
  • Engage with other members
  • Record your progress
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