Ages 55+ are lead through a class specifically designed to improve and preserve your functional capacity! Get the strength needed to operate in daily life, focus on agility, and train the wellness of your body. Exercises are designed to mimic and train the physical task you are faced with daily from walking to standing to going up and down stairs. This program makes your daily life easier!
READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.