STRONGSIDE 45

STRONGSIDE 45 = Fast Pace + Conditioning

Our 45 minute class. STRONGSIDE 45 builds your base in aerobic development. Workouts combine simple bodyweight, mono-structural (cardio equipment). gymnastics, and light lifting movements for a high-energy workout. Just enough time, sweet, simple, and super sweaty!

Our workout classes are for anyone and adjusted to everyone! Our coaches work with you in a slam group setting to make you fell like you’re getting 1:1 attention.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.