Ashley Lord

CFL1 Coach
Ashley Lord


What is your favorite movement?
Power clean
What is your nickname?
I haven’t had a nickname since I was a kid, other than some family members reluctant to ditch it…which was Miss Piggy. Because I loved her and I really loved to eat. Basically still the same
What is your favorite type of workout?
I love Holiday workouts the most, followed closely by Hero workouts. Anything long with several movements and a hyped up class is my jam!
What is something that most people do not know about you?
I was once a graffiti artist
What do you like to do outside of the gym?
Outside of the gym my favorite thing to do is go out to eat with my hubs or friends. And movies. I feel like I should probably say spending time with my kids, which I live for, but eating is still my jam.

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