WOD Program – Dec. 17th to 23rd 2018 


Training Cycle 

“Holiday Mix” 

Week 1 Of 3

Week 1 In Cycle 


Training Notes

1.) This week is Week 1 for a small cycle we will go through during the Holidays. It’s not easy and we are still putting in work, it just a 3 week cycle while everyone’s schedule is crazy. 

2.) This week, you will see a lot of LONG WOD’s both as a team and individual, we also have The 12 Days Of Christmas on Saturday!! :). Make sure to check that out! 

3.) When you’re not hitting these long sessions, you will be presented with opportunities to advance your strength, no % work, just pure opportunity and it will be fun! 

4.) What will make you the most successful furring this 3 week cycle is seizing the opportunity. We will put you in a lot of scenarios where the iron will be hot…let it burn! Take full advantage of these opportunities to PR, push yourself and just see what is possible. Let’s have fun!! 


2018-12-17T12:22:45+00:00December 17th, 2018|WOD, WOD Notes|