Wednesday – 8.22.18

Pre Warm-Up

3 Rounds 

10 cal ski erg 

10 lunges 

+

3 Ronds 

8cal AB 

10cal row 

 

Warm-Up

Dynamic 

 

Test #16 

10RM Back Squat 

*12min time frame 

 

Test #17

“Jackie”

For Time – 15min cap 

1,000m Row 

50 Thrusters @ 45/35

30 Pull-Ups 

 

Cool Down 

1.) 3min pike stretch 

2.) 2min split practice on each leg 

3.) Spend 5min on problem areas 

2018-08-19T23:17:49+00:00August 19th, 2018|WOD|