Wednesday – 8.15.18

Pre Warm-Up

3 Rounds 

10 lunges 

10 sit-ups 

30sec jump rope 

+

3 Rounds 

5 barbell thrusters

10 kipping drills on rig 

 

Warm-Up

Dynamic Shoulders 

Barbell Drills 

 

Test #6 

“The Ultimate Warrior” 

For Time – 16min cap 

21-15-9

Thrusters @ 135/95

Bar Muscle-Up 

 

Test #7 

For Time 

1mile Run 

 

Cool Down 

1.) 4min row – moderate

2.) Roll t-spine & lats 

3.) Banded shoulder stretch 

2018-08-12T21:38:33+00:00August 12th, 2018|WOD|