Wednesday

Pre Warm-Up

3 Rounds With Sling Shot 

5 Lateral Steps 

5 High Knee

5 Squats 

+

20cal AB

 

Warm-Up

Dynamic 

Clean Drills/Work 

 

Strength

A.) 5 Sets 

1 Clean + 1 Front Squat 

 

WOD

For Time – 20min Cap 

1-2-3-4-5-6-7-8-9-10

Clean & Jerk @ 155/105

After Each Rounds Of C&J, Do 1 Round Of CINDY

CINDY = 5 Pull-Up, 10 Push-Up, 15 Squat 

 

Cool Down 

1.) 5min Ski Erg

2.) 2min Banded Shoulder Stretch On Each Arm 

2018-12-17T12:14:43+00:00December 17th, 2018|WOD|