Wednesday

Pre Warm-up

3 Rounds 

10 shoulder taps 

10 band pull apart 

10 pass through 

+

2 Rounds 

10 KBS 

10 sit-ups 

10 cal on AB 

 

Warm-Up

Dynamic Shoulders 

Movement Prep 

 

Strength

A.) 5 Sets 

8 Bench Press 

6 Strict Chin-Ups 

12 GHDSU 

 

B.) 5 Sets 

Sled Pull 100m @ 180/145

Farmer Carry 100m 

 

Cool Down 

1.) 5min AB – moderate 

2.) Roll quads and calves 

2018-08-26T22:41:52+00:00 August 26th, 2018|WOD|