Wednesday

Pre Warm-Up

3 Rounds 

10 sec handstand 

5 HRPU 

5 inchworms 

+

3 Rounds 

30 single under 

10 GHD Hip Extension 

 

Warm-Up

Dynamic Shoulders 

Push Jerk Drills 

 

Strength

A.) 5 Sets 

3 Push Jerk 

10 DBL KBS 

 

WOD

20min AMRAP 

100ft Farmer Carry @ 70/54b in each arm 

35 DU 

 

Cool Down 

1.) Use white rollers on forearms and biceps 

2.) 3min pike stretch 

3.) 2min split practice on each leg 

2018-08-08T17:32:36+00:00August 8th, 2018|WOD|