Tuesday

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
+
3 rounds
10 BB thrusters
10 lunges

 

 

Warm-Up
C&J Drills

 

 

Strength
A.) OTMx16
Min 1-9: 1 PC + 1 HCP + 2 Jerk
Min 10-16: 3 TnG PC + 1 Thruster

 

 

WOD
5 Working Sets
3min to complete
12/9cal on AB
12 C2B
12 Burpees
*Remaining time = DU
Rest 1min

 

 

Cool Down
1.) Row 500m
2.) Spend 5min on shoulder mobility

2017-09-25T01:44:51+00:00 September 25th, 2017|WOD|