Tuesday – 8.21.18

Pre Warm-Up

3 Rounds 

30sec jump rope 

10 squat with empt barbell 

5 inchworms 

+

3 Rounds 

10 KBS 

10cal ski erg 

10 GHDSU 

 

Warm-Up

Jump Rope Drills 

Dynamic 

 

Test #14 

Beast Of Barbells 

4 RFT – 12min cap 

4 Power Clean @ 205/145

4 Front Squat 

4 Shoulder To Overhead 

 

Test #15 

CrossFit Open 14.1 

10min AMRAP 

30 Double Under 

15 Power Snatch @ 75/55

 

Cool Down 

1.) 5min row – moderate 

2.) Roll hamstrings and glute 

3.) Roll calve and quads 

2018-08-19T23:18:38+00:00August 19th, 2018|WOD|