Tuesday – 8.14.18

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

10m frankenstine 

+

3 Rounds 

5 burpee no push-up

5 single leg jumps 

 

Warm-Up

Dynamic Power 

 

Test #3

Max Distance Broad Jump 

*3 Attempts to get the best distance 

Test #4

Max Height Box Jump 

*7min to find max height 

 

Test #5 

“Karen” 

For Time – 15min cap 

150 Wall Ball @ 20/14 

 

Cool Down 

1.) 3min AB – moderate 

2.) 2min ski erg

3.) Roll quads 

2018-08-12T21:39:25+00:00 August 12th, 2018|WOD|