Tuesday

TEAM WOD TUESDAY!! 

Grab Your Partner And Let’s Throw Down! 

Pre Warm-Up

3 Rounds 

10cal AB

10 Lunges 

5 Burpees

+

2 Rounds 

50 DU

15 Sit-Up

 

Warm-Up

Dynamic 

 

Session #1 

For Time – 35min Cap – Split Any Way 

5,000m Row 

50 Front Squat @ 135/95

60 Box Jump @ 24/20 

*Note: For the front squat and box jump, your partner must be holding a plank for you to do work.

 

Cool Down 

1.) Spend 2min In Pike Stretch 

2.) 3 Rounds 

10 Hip Swings On Each Leg 

20sec Quad Roll 

20sec Hamstring Stretch 

2018-12-17T12:15:43+00:00December 17th, 2018|WOD|