Tuesday

 

TEAM WOD TUESDAY! 

Last Week Champions = Short Cakes! 

 

Pre Warm-Up

Warm-Up

Dynamic 

WOD Prep 

With A Running Clock 

 

Session #1 

8min to establish a 3RM Front Squat 

 

2min Rest 

 

Session #2 

10min AMRAP 

“DT”

12 DL @ 155/105

9 HPC

6 STOH 

 

3min Rest 

 

Session #3 

10min AMRAP 

30/20cal on AB 

15 Burpees Box Jump Over (minimum work = 5reps per round)

 

Cool Down 

1.) 3min Row – moderate 

2.) Roll hamstrings 

3.) 2min Split Practice on each leg 

4.) 30 Pass Through 

2018-12-03T00:36:21+00:00December 3rd, 2018|WOD|