Tuesday

 

 

TEAM WOD TUESDAY!! 

Last Weeks Champions: “Oh My Quad Becky, Look At Her Squat” 

 

 

Pre Warm-Up

3 Rounds 

10m Bear Crawl 

10m Crab Walk 

+

3 Rounds 

20 Jumping Jacks 

10 Burpees 

 

Warm-Up

Dynamic 

 

Session #1 

For Time – 14min Cap 

80cal On AB 

60 Strict Press @ 95/55

40 Strict Pull-Ups 

 

Session #2 

For Time – 21min Cap 

40 DB Snatch @ 50/35 

40 DU – Each 

40 TTB 

40 DU – Each 

40 Back Squat @ 95/55

40 DU – Each 

40 Singel Arm DB OHS @ 50/35

40 DU – Each 

40 Back Squat 

40 DU – Each 

40 TTB 

40 DU – Each 

40 DB Snatch 

 

Cool Down 

1.) 3min Row + 3min Ski Erg HARD! 

2.) 2min Pike 

3.) Roll Lats & T-Spine 

2018-11-25T23:30:30+00:00November 25th, 2018|WOD|