Pre Warm-Up
3 Rounds
10 Cuff Isolation
5 Inchworms
+
3 Rounds
10cal AB
5 Burpees
Warm-Up
Dynamic Shoulders
Strength
A.) Bench Press
15min To Find A 3rep Max
WOD
***Teams of 2!***
For Time – 18min cap
75 DU buy In (each)
Then:
4 Rounds
12 DL @ 225 (partner holds in push-up position)
24 Wall Ball @ 20/14 (partner holds DL bar)
Then:
4 Rounds
7 DL @ 315/205
14 Toes To Bar
Cool Down
1.) 5min Ski Erg – Moderate
2.) 3min Pike Strength
3.) 2min Split Practice On Each Leg
