Tuesday

Pre Warm-Up

2 Rounds 

10cal row 

200m run 

+

3 Rounds 

5 inchworms 

10 lunges 

10 sit-ups 

 

Warm-Up

Movement Prep 

Dynamic 

 

Strength

A.) 3 Sets 

8 Bulgarian Split Squats To Each Leg 

12 DBL KBS (Russian) 

30sec Foram Plank 

 

B.) Snatch Drills 

 

WOD

OTMx16

Min 1: 5 Power Snatch @ 135/95

Min 2: 5 OHS @ 135/95

Min 3: 2 Rope Climb 

Min 4: 12 GHDSU 

 

Cool Down 

1.) 3mi ski erg

2.) Roll lats nad t-spine 

3.) 5min banded hip stretch 

2018-09-09T20:57:36+00:00September 9th, 2018|WOD|