Tuesday

Pre Warm-up

3 Rounds 

10 band pull apart 

10 band row 

10 cuff isolation 

+

3 Rounds 

10 cal on ski erg 

5 burpee no push-up 

10 sit-up 

 

Warm-Up

Dynamic Leg Drills 

Learn DBL KB Snatch 

 

Strength

A.) 3 Sets 

8 Bulgarian Split Squats To Each Leg 

12 DBL KB Snatch 

 

WOD

7min AMRAP 

2-4-6-8-10-12-14-Etc 

Power Clean @ 155/105

Pistols – Alternating 

 

3min Rest 

 

7min AMRAP 

21 HSPU 

15 Snatch @ 155/105 

9 Ring MU 

 

Cool Down 

1.) 5min row – moderate 

2.) 3min pike 

3.) Roll lats nad t-spine 

2018-08-26T22:42:39+00:00 August 26th, 2018|WOD|