Tuesday

Pre Warm-Up

3 Rounds With Sling Shot 

5 lateral steps 

5 high knee 

5 squats 

+

3 Rounds 

10 KBS 

 

Warm-Up

Clean & Jerk Drills 

 

Strength

A.) 10min to work to a heavy 

1 Clean + 1 Hang Clean + 2 Jerk 

 

B.) Drop to 80-85% of “A”

4×3 TnG Clean & Jerk 

 

WOD

2 RFT 

800m Run 

40 OHS @ 65/45 

 

Cool Down 

1.) 5mi bike – moderate 

2.) Roll quads and hamstrings 

3.) 3 Rounds 

10 pass through 

30sec roll t-spine 

2018-08-08T17:33:05+00:00 August 8th, 2018|WOD|