Tuesday

Pre Warm-Up

3 Rounds 

10 pass through 

10 cuff isolation 

5 inchworms 

+

30 KBS

10 burpees 

 

Warm-Up

PVC

OHS Prep 

 

Strength

A.) Overhead Squat 

10-10-5-3-1

*Be smooth – focus on strength 

 

WOD

IWT Session 

4 Sets 

15 DL @ 225/155

200m SPRINT

3min Rest 

 

Cool Down 

1.) Row 1,000m 

2.) 3min pike stretch 

3.) 3min banded hip stretch 

2018-07-30T14:51:15+00:00July 17th, 2018|WOD|