Travel WODs

If you are traveling out of town, don’t have any equipment (except a jump rope) and need to get some quick burners in, try this! Select any workout to do, any day! If you’re training on vacation, it’s just about feeling good, staying fresh and keeping on the move! 

 

#1

4 Rounds For Time 

400m Run 

50 Air Squat 

 

#2 

5min Run For Max Distance 

50 Burpees (30 = Scale) 

5min Run For Max Distance 

 

#3

15min AMRAP 

20 Air Squat 

15 Sit-Ups 

10 Push-Up 

 

#4 

“Annie” 

50-40-30-20-10

Double Under (double reps for single under)

Sit-Ups 

 

#5 

4 Rounds For Time 

400m Run 

10 Burpees 

20 Lunges 

30sec Plank 

 

#6 

13min AMRAP 

1,2,3,4,5, Etc ascending ladder of 

Push-up

Squat 

Burpee 

 

#7 

5 Rounds For Time 

30 Lugnes 

30sec Handstand 

 

#8 

8 Rounds 

800m Run 

90sec Rest 

 

#9

20min Run 

*Every 2min stop and do 5-7 burpees 

 

#10 

“The Matt Burden”

100 Burpees Per Day – Everyday that you’re gone 

 

#11 

On The Beach 

2 Rounds 

5min Swim 

5min Run/Walk on the beach 

 

#12 

12min AMRAP 

50 Double Under (100 single) 

30 Hand Release Push-Ups 

20sec Handstand 

 

#13

5 Rounds For Time 

10 Push-Ups 

10 Hollow Rocks 

200m Run 

 

#14

10 Rounds For Time 

5 Tuck Jumps 

10 Air Squat 

5 Tuck Jumps 

 

#15 

4 Rounds For Time 

10 handstand Push-Ups 

200m Run 

 

#16 

12min AMRAP

Swim 2 Laps

10 HRPU + 10 Air Squat + 5 Burpee

2018-08-26T19:54:45+00:00August 26th, 2018|Travel Workouts|