Thursday – 8.23.18

Pre Warm-Up

3 Rounds 

10m butt kick 

10m high knee

20sec jump rope 

 

Warm-Up

GAME!! 

 

#1 – Running! 

1x800m 

45sec Rest 

2x400m (1min rest between sets) 

4x200m (30sec rest between sets)

 

#2 

MOBILITY! 

 

Cool Down 

MOBILITY! 

2018-08-19T23:16:50+00:00August 19th, 2018|WOD|