Thursday – 8.16.18

Pre Warm-Up

3 Rounds 

10 pass through 

5 HRPU 

10 KBS

+

2 Rounds 

10 KBS

10 OHS with barbell 

 

Warm-Up

OHS Preps 

 

Test #8

“Nancy” 

5 Rounds For Time – 25min cap 

400m Run 

15 OHS @ 95/65 

 

Test #9

For Time 

500m Row 

 

Cool Down 

1.) 3min pike stretch 

2.) 3min ski erg – moderate 

3.) 3min cobra and t-spine roll (alternate) 

2018-08-12T21:37:44+00:00August 12th, 2018|WOD|