Thursday

Pre Warm-Up

3 Rounds 

10m Side Shuffle 

10m High Knee 

10m Butt Kicks 

+

20cal Row HARD!

 

Warm-Up

Agility 

 

Session #1 

OTMx30

Min 1: 20/16cal AB 

Min 2: 10 BBJO @ 24/20

Min 3: Rest 

 

Cool Down 

MOBILITY! 

2018-12-17T12:13:48+00:00December 17th, 2018|WOD|