Thursday

Pre Warm-Up

3 Rounds 

10cal Ski Erg 

10m Butt Kick 

10m High Knee 

+

400m HARD Run on Air Runner 

 

Warm-Up

Agility 

Burpee Drills 

Wall Walk Drills 

 

Session #1

OTMx16

Min 1: Row For Cal 

Min 2: Burpees 

Min 3: Wall Walk Repetitions 

Min 4: Crab Walk 

 

Session #2

MOBILITY! 

 

Cool Down 

MOBILITY! 

2018-12-03T00:33:06+00:00December 3rd, 2018|WOD|