Thursday

Pre Warm-Up

3 Rounds 

10 Band pull aparat

10 Band row 

10 HRPU

+

3 Rounds 

10cal row 

5 inchworms 

10 sit-ups 

 

Warm-Up

Snatch Drills 

A lot of snatch drills 🙂 

 

Session #1 

CrossFit Open 13.1 

17min AMRAP 

40 Burpees 

30 Snatch @ 75/45 

30 Burpees 

30 Snatch @ 135/75

20 Burpees 

30 Snatch @ 165/100

10 Burpees 

AMRAP Snatch @ 210/120 

 

Session #2

Mobility!

 

Cool Down 

1.) 5min row 

2.) 3min ski erg

3.) 3min pike + 2min roll t-spine 

2018-09-30T19:32:50+00:00September 30th, 2018|WOD|