Thursday

Pre Warm-Up

3 Rounds 

20 Lunges 

10cal Row 

+

3 Rounds 

5 Inchworm (No Push-Up)

10 KBS 

20sec Jump Rope 

 

Warm-Up

Dynamic 

 

#1

For Time – 26min cap 

800m Run 

Then:

21-15-9

Thrusters @ 75/55

Sit-Ups 

Hand Release Push-Up

Burpee 

Then: 

800m Run

 

#2

MOBILITY! 

 

Cool Down 

MOBILITY! 

2018-09-24T23:07:04+00:00September 24th, 2018|WOD|