Thursday

Pre Warm-Up 

3 Rounds 

10m butt kicks 

10m high knee 

10m side shuffle 

+

3 Rounds 

10 KBS

10cal row 

5 burpee 

 

Warm-Up

Agility 

Cone Drills 

 

#1

24min AMRAP 

500m Row 

18 Burpee 

15 Pull-Ups 

12 TTB 

9 Box Jump @ 30/24

 

#2

MOBILITY! 

 

Cool Down 

MOBILTIY! 

2018-09-16T21:03:28+00:00 September 16th, 2018|WOD|