Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

10m side shuffle 

+

3 Round 

200m run 

10 inchworms 

 

Warm-Up

Agility 

Cone Drills 

 

#1

OTMx30

Min 1: 4 DB Burpee Man Maker @ 50/35

Min 2: 10 Burpees (add 1 burpee every round) 

Min 3: Rest 

 

#2

MOBILITY! 

 

Cool Down 

MOBILTY! 

2018-09-09T20:56:25+00:00September 9th, 2018|WOD|