Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

10m side shuffle 

+

2 Rounds 

30sec jump rope 

10 sit-ups 

 

Warm-Up

Agility 

Cone Drills 

 

#1 

10min run – moderate 

 

#2 

10 Rounds – OT2min 

12/8cal on AB 

 

#3

MOBILITY 

 

Cool Down 

MOBILTIY! 

2018-09-02T18:44:49+00:00September 2nd, 2018|WOD|