Thursday

Pre Warm-up

3 Rounds 

10m butt kicks 

10m high knee

10 HRPU 

+

3 Rounds 

10 pass though 

10 KBS

30sec jump rope 

 

Warm-Up

Dynamic 

Agility 

 

#1

OTMx30 

Min 1: 17/13cal Row 

Min 2: 15/12cal AB 

Min 3: 1 Round Of Cindy 

 

#2

MOBILITY

 

Cool Down

Spend 15mi stretching and rolling problem areas 

2018-08-26T22:41:11+00:00 August 26th, 2018|WOD|