Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

10m side shuffle 

+

3 Rounds 

5 Burpees 

10 sit-ups 

 

Warm-Up

Agility 

 

#1 – Conditioning 

750m Row Or 40/30cal Bike 

60sec rest…Then…

4 Sets 

400m Run at or below mile PR pace 

45sec rest 

4 Sets 

200m SPRINT! 

20sec rest 

 

#2 

Mobility! 

Cool Down 

MOBILTIY! 

2018-08-08T17:32:03+00:00 August 8th, 2018|WOD|