TEAM TUESDAY!

You are encouraged to come up with a super cool team name! Last weeks winners were Russ Roberts & Britt Jones!! They were “The Rock & Roll Express!” – Russ kindly sent over a photo of their time in WWE as “The Rock & Roll Express”

 

Pre Warm-Up

3 Rounds 

10cal AB 

10 HRPU

5 Burpees

+

2 Rounds 

15 KBS 

10 Lunges 

30sec Jump rope 

 

Warm-Up

Dynamic 

 

Teams Of 2! 

Session #1 

5 RFT – 13min cap 

50 DU Each 

50ft Synchronized DB OH Walking Lunge @ 50/35 

 

Session #2 

2 RFT – 18min cap

200m Run – Relay 

30 Alternating DB Snatch @ 50/35 

40 TTB

50 Wall Ball 

 

Cool Down

1.) 5min row – moderates 

2.) 3 Rounds 

1min pike

1min ski erg

20 pass through 

2018-09-30T19:38:42+00:00September 30th, 2018|WOD|