Tuesday
A.) 10 Sets
3 Power Clean
+
3 Hang Squat Clean
+
3 STOH
B.) OT2min x8
Clean & Jerk
1-1
C.) OT90sec x6
5 Thrusters
*HEAVY!
D.) Deadlift
1.) Work to a heavy 3reps
2.) Drop 40/30 fro 5×4
- – – – – – – – – – – – – – – – – –
Thursday
A.) 10 Sets
2 Power Snatch
+
3 Hang Power Snatch
B.) OT2min x10
1-1 Full Snatch
+
2 OHS
C.) 5 Sets
5 Snatch Grip DL
10 TALL Box Jump