There is NOT A 6:30pm Conditioning Class this week due to Strongside moving!! This move week! Whoop Whoop!! (Just 1/4mile away). We will have 12pm on Monday but NOT Wednesday.
You were sent an email with the schedule we are running this week for further questions. Get ready for Strongside 3.0!!
12:00pm (30min Class)
Min 1: 15 Kettlebell Sumo Deadlift High Pull
Min 2: 45sec Double/Single Under
Min 3: 15 Kettle Bell Swings – Russian
Min 4: 45sec Max Reps Jump Squats