There is NOT A 6:30pm Conditioning Class this week due to Strongside moving!! This move week! Whoop Whoop!! (Just 1/4mile away). We will have 12pm on Monday but NOT Wednesday. 

You were sent an email with the schedule we are running this week for further questions. Get ready for Strongside 3.0!!

 

Monday 

12:00pm (30min Class) 

Warm-Up

Dynamic 

Movement Prep 

 

Session 

OTMx20

Min 1: 15 Kettlebell Sumo Deadlift High Pull

Min 2: 45sec Double/Single Under 

Min 3: 15 Kettle Bell Swings – Russian 

Min 4: 45sec Max Reps Jump Squats