Monday & Wednesday 

12:00PM and 6:30PM

 

Monday 

Warm-Up

Dynamic 

 

Session

8 RFT – 18min Cap 

12/10cal AB

10 Burpees 

 

– – – – – – – – – – – – – – – – – – – –

 

Wednesday 

No class due to the ribbon-cutting ceremony with the city of Woodstock! Details via email and facebook! Make sure to come check it out! 🙂

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!