Monday & Wednesday
12pm and 6:30pm
**No Conditioning Classes On Monday Due To Holiday**
>> We have an AWESOME WOD at 9:00am on Monday!
Min 1: 100m SPRINT
Min 2: 16alt DB Reverse Lunges
Min 3: 10/8cal SPRINT on AB
Min 4: 16 DB Push Press
Min 5: 12/10cal SPRINT Row
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!