Monday & Wednesday 

12pm and 6:30pm 

 

Monday 

**No Conditioning Classes On Monday Due To Holiday**

>> We have an AWESOME WOD at 9:00am on Monday! 

 

Wednesday 

Warm-Up

Dynamic 

 

Session

OTMx20

Min 1: 100m SPRINT

Min 2: 16alt DB Reverse Lunges 

Min 3: 10/8cal SPRINT on AB 

Min 4: 16 DB Push Press 

Min 5: 12/10cal SPRINT Row

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!