Monday & Wednesday 

12:00pm and 6:30pm 

 

Monday 

Warm-Up

Learn Medball Clean 

 

Session 

OTMx18

Min 1: 250/200m Row 

Min 2: 15 Med Ball Squat Clean 

Min 3: 10-12 V-Up 

 

Wednesday 

Warm-Up

Dynamic 

 

Session 

OT4min x5

200m Run 

5/5 Single Arm DB Burpees 

7/7 Single Arm DB Push Press 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

Monday & Wednesday 

12:00pm and 6:30pm 

Monday 

Warm-Up

Learn Medball Clean 

Session 

OTMx18

Min 1: 250/200m Row 

Min 2: 15 Med Ball Squat Clean 

Min 3: 10-12 V-Up 

Wednesday 

Warm-Up

Dynamic 

Session 

OT4min x5

200m Run 

5/5 Single Arm DB Burpees 

7/7 Single Arm DB Push Press 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!