Monday & Wednesday 

1200PM and 6:30PM 

 

Monday 

Warm-Up

Dynamic 

Snatch Prep 

 

Session 

2 Sets 

7min AMRAP 

10 Wall Ball @ 20/14 

10 Alt. DB Snatch 

*3min Rest Between Sets 

 

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Wednesday 

Warm-Up

Dynamic 

Movement Prep 

 

Session #1 

14min AMRAP

200m Run 

200ft Dumbbell Farmer Carry 

50 Double Under 

 

Session #2 

3 Sets 

30sec Plank 

30sec Penguin Heel Taps 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!