Monday & Wednesday 

12:00PM and 6:30PM

 

Monday 

Warm-Up

Dynamic 

Movement Prep 

 

Session 

OTMx18

Min 1: 16/14cal Row 

Min 2: 15 Sit-Ups 

Min 3: 20alt DB Snatch 

 

  • – – – – – – – – – – – – – – – – – – –

 

Wednesday 

Warm-Up

Dynamic

Movement Prep 

 

Session 

A.) OT90SEC X8

5 Burpees

10 DB Hang Power Clean 

15 Double Under 

 

B.) 2 Sets 

5/5 Single Leg RDL

35sec Plank 

30 Russian Twist 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!