Monday & Wednesday 

12:00PM and 6:30PM

 

Monday 

Warm-Up

Dynamic 

 

Session 

A.) 7 Rounds On AB

20sec HARD

40sec Recovery Pedal 

 

*2min REST*

 

5 Rounds 

30sec DB Squats 

30sec Air Squat 

 

*2min REST*

 

3 Rounds 

40sec Burpees 

20sec Hollow Body 

 

  • – – – – – – – – – – – – – – – – – – – –

 

Wednesday 

Warm-Up

Dynamic 

Session 

 

A.) 3 Sets – 18min Cap 

200m Run 

10 KB Thrusters Right Arm 

200m Run 

10 KB Thrusters Left Arm 

200m Run 

10 KB Thrusters 

*2min Rest*

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!