Monday & Wednesday 

12:00PM and 6:30PM 

 

Monday 

Warm-Up

Dynamic 

Movement Prep 

 

Session 

OTMx18

Min 1: 16/14cal Row 

Min 2: 15 Sit-Ups 

Min 3: 20alt DB Snatch 

 

  • – – – – – – – – – – – – – – – – – –

 

Wednesday 

Warm-Up

Skill

5min Clock – DU Practice 

 

Session

14min AMRAP

10 Wall Ball @ 20/14

20 Lunges 

30 Double Under 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post-exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!