Monday and Wednesday 

12:00PM – 12:30PM 

&

6:00PM – 7:00PM 

 

Monday – 12:00PM

Warm-Up

Med Ball Clean 

 

Session:

4 Sets 

45sec Mac Cal. AB

45sec Rest 

45sec Med Ball Clean

45sec Rest 

45sec Sit-Up 

45sec Rest 

45sec Jump Rope 

45sec Rest 

 

Wednesday – 12:00PM 

Warm-Up

Learn Hollow Rock 

 

Session

OTMx21

Min 1: 15/12cal AB

Min 2: Max Reps Push-Up 

Min 3: Max Hollow Rock 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!