MURPH! – – Attend at 9:00AM for MURPH! See WOD Schedule
4 Rounds For Time – 22min Cap
12 DB Hang Squat Clean
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!