Strongside Conditioning Program: May 27th to June 1st 2019

 

Monday 

MURPH! – – Attend at 9:00AM for MURPH! See WOD Schedule 

 

 

Wednesday 

Warm-Up

Dynamic 

Session 

4 Rounds For Time – 22min Cap 

500m Row 

25 Sit-Up 

12 DB Hang Squat Clean 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!  

2019-05-26T19:10:02+00:00May 26th, 2019|Conditioning, Uncategorized|